I am still finding ways to boost my well-being because I am currently in a longstanding battle to win over some of my bodily issues mainly stiffness of joints, its pain, and mental stresses. I think life had dumped a lot of burdens already in my life that I know most people really can't handle. It is just in my case it went very gradual that I found myself managing a near impossible task.
I guess that in some way this weird sound helps, it is like if a noise stresses you out then maybe some types of sound out there beyond music can influence your brain or thoughts for that matter to make it go in a relaxed mode. It won't harm maybe if I would try but nothing can beat the monotonous voice of my vice minister when he was preaching, it really makes me sleepy as hell.
I am near sleep when my mother went in my room to give me my breakfast, I already ate my breakfast and now I will just try to listen again and relax my mind a bit because I do not feel good currently, I have my pain issues still and I have to schedule my toilet use as I can't use it as much as I wanted because I can't walk in there without assistance by my parents. It is all inconvenient and uncomfortable to the max.