Today is Monday and this is the day for the Volleyball Game! I have a very important TIP for all the people who love playing ball games, indoor and outdoor.
TIPS:
If you have game for tomorrow especially on the day you have a Ball Game, do not drink tea! Especially the Green Tea! Green or Yellow Label tea gives you a quick heartbeat (Palpitation) which causes you to slow down your movements and lose your concentration in the game.
If you like to Drink Tea one day before your game, you must drink 2 liters of water in 24 hours and urinate! This will help you reduce palpitation.
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