Hello my fellow eSteemians out there!

Let's continue to live healthy and this is the day 2 of my 60 Days Workout Challenge😅

_{photo is mine.}

Remember...👩‍🏫

Health is Wealth!👍

I started again my workout by warming up using a thread mill. I usually started for a 30 minutes thread mill with the speed of 3 and that's 100 calories burned if you finish the given time..!

_{That's me took a selfie. Definitely it will looks blured beacuse I am moving while taking a selfie...lol 🤣}

After warming up,coach Ceasar started our session.

Day 2 Session: Chest Workouts with Dumbbell

These are the chest workouts that coach Ceasar teach me using a dumbbell.

Dumbbell Bench Press

• Also known as flat dumbbell press is arguably one of the most popular gym exercises used for complete chest development.

_{image credit to borntoworkoutcom}

_{My picture while trying dumbbell bench press.}

Closed Grip Dumbbell Bench Press

• It is a strength-gaining, upper-body pressing exercise that engages your triceps and the chest muscles.

_{image credit to borntoworkoutcom}

Flat Dumbbell Fly

• It is performed on the flat bench and it is one of the most effective chest exercises among common workouts.

  
  _{image credit to borntoworkoutcom}

I also try standing dumbbell fly.

_{image credit to borntoworkoutcom}

Before I will end this post, let me leave this quotes to you guys...

There is no better time than now to start living healthy!

That's all for the day 2 of my 60 days workout challenge and see you in the next days!😊

_{Part of definition of workouts are also taken in borntoworkout.com}

Thanks for passingby!

_{photo is mine.}

_{credit to baa.steemit}

_{photo is mine.}