Hi

See that nice pics at moon light

When i going running in the night side i feel scared some time when i see moonligh i feel some problems inside or outside

Some months ago

When nights come i feel scared and some tentions have in my mind

I feel that there is some one or take me as a toy i feel so embarrassed.... I scared at night mostly

I feel that day by day the tentions going to heavy
On me

For several months now its seems like every night I start feeling depressed

Spending most of time in crying and and thinking about bad in world in my life

During the day esspacially in the morning i feel pretty normal though

Practically people with depression often go through called rumination in wcich they repeatedly mull over past events and issues that

Concern them trying to get solution af depressions

Trying to make sense of them imaginations
Some examples of depression
mentally releaving a fight with a fraiend
rumination can fuel your feelings of depression and anxiety

how to overcome night depressions and deal with 🤗🤗

5 tips to release depression 😊

1.unwinf atleast two hours before bed this lets your body start to slow down and ged ready to sleep😴😴....
2.keep work and any thing stressfull with.... outside bedroom😜😜....
3.practice stress relief activities....
4.avoid bright screens..... 🙄
5.limit alcohol and coffin intake....😏

hope so you will enjoye my story 😀

Pictures Source

Pixaby.com.pk