Exploring my relationship in temperature control through placing an emphasis on giving attention to the external cold water as I embrace my internal fire as my very Breath Awareness Here.
- Reporting my observations in giving a small amount of attention and focus to embracing the ice cold water to best support my physical well being.
Day 2
I worked out before I had my cold shower - I ended up doing 10 minutes of the ice cold water
I decided to balance out after the 10 minutes of cold with about 10 minutes of hot.... And then I did a few minute finally of ice cold.
Not sure I will be rocking 20 + minute showers the rest of the days....but doing just one cycle through the cold and hot seemed like a mini therapeutic massage like session in and of itself.
- Feeling Good.
Previous Posts In the COLD SHOWER Series
DAY 1 - 21 DAY COLD SHOWER CHALLENGE
Decentralized Media Broadcasting is the Future - Sharing Because You Want to
FREE - UNIVERSAL BASIC INCOME - WEEKLY CRYPTOCURRENCY PAYOUT
- What I like about this social experiment, is the fact that it's success is directly dependent on ordinary people everywhere - where there's a willingness to say,
"Yes - I accept a weekly payment for being a human being to cover my basic costs of Existing Here."
