Ultra Fast Keto Boost#@$:- With that suggestive name, the idea of this phase is to attack and mess with your metabolism. Foods released: Only lean proteins are released: skim milk, low-fat, unsweetened yogurt, fish, chicken, ham, non-fat cheeses. Doctor Dukan releases a tablespoon of oatmeal if the person suffers from a bowel that is short of fiber.
It's the hardest phase because that's where you get back to nearly all carbs and why your body still wants to get back to its initial weight. You can eat them normally, but on Thursdays you should make a day of pure protein (PP), that is, follow phase one for a day.
Foods Released: In the first half of phase 3 of the princess's diet, you can include every day (except Thursday) 1 serving of fruit, 2 slices of wholemeal bread and 1 serving of cheese (40 grams) of cheese like provolone, platter , mozzarella. Once a week you can eat one serving (1 cup) of carbohydrate-rich vegetables. You are also entitled to a "gala meal". This meal where you can eat any food and includes: 1 snack, main meal, dessert and a glass of wine. The rule is just not to repeat any of the portions.
In the second half of the phase, in addition to eating what you were already eating, you can add another serving of fruit (per day), another carbohydrate-rich vegetables (forming two per week) and you can have a second gala meal. However, gala meals can never happen on the same day.
Now that your body has become accustomed to weight, you can now include all possible foods. You just have to follow a few simple rules for the rest of your life:
It works. Weight loss always happens and this is good not only for the loss itself but for the motivation it represents for the person; Stimulates physical activity. Even with restrictions, dr. Dukan encourages physical activity at all stages; It is a plan for a lifetime. Rather than just being a weight loss diet, there is concern about how to maintain it.
It is easy to follow.
There are no calorie counts and the portions you need to worry about are few; You can eat treats: within the rules, from phase 3 you can eat sweets and drink alcohol. Cons: Food imbalance: In the first two phases there is a food imbalance due to the lack of carbohydrates and fats. This can cause problems related to a lack of vitamins as we look for them in fruits; Stuck intestine: The oatmeal spoon may not be enough to help the bowel function in the first two stages, especially for those who already have this tendency.
Kidney problems: Dr. Dukan says his diet does not affect the kidneys, but it has been proven that too much protein can overload the kidneys and lead to kidney problems. If you have a kidney problem, stay away from this diet.
More info:- https://detoxcleansefacts.com/ultra-fast-keto-boost-review/