Benefits of eating pumpkin seeds
Depression is very common among people nowadays. Pumpkin seeds can be eaten to improve mental health as they contain magnesium which helps to calm the mind. Zinc and vitamin B are also present, which also relieves mental stress
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08/02/20235147Daily Activity, Walking, Yard Work
Height
165 cm
Weight
65 kg
Body Fat
45 %
Waist
cm
Thighs
cm
Chest
32 cm
