Have you tried eating sunflower seeds?
Well if you don't. You better try it for yourself. Yes! Another God given food for us humans to consume. I just recently discovered that sunflower seeds are actually edible LOL! I don't know, maybe in other country they are common to eat. My kids also likes eating them. But they don't like peeling them. So, we have to peel them off first. 😂 I just realise that if they are edible and naturally came from a beautiful flower well it may contain a lot of benefits. Everything that God has made is beneficial for us. Genesis 1:31 New International Version (NIV)
31 God saw all that he had made, and it was very good. And there was evening, and there was morning—the sixth day.
And I was right! After some searching I came to know some of its health benefits..
Aside from its good taste. Here are some of benefits we can get from eating sunflower seeds. It is loaded with antioxidants, selenium which controls damaging of cells, Prevents cancer. Reduces cholesterol so it's good for the heart. It also helps in managing constipation. Good for your bones for it has magnesium and copper. And vit. E for healthy glowing skin.
So, Make it a habit eating sunflower seeds. 😊
Photo ctto
