"Yoga is the Journey of the Self, Through the Self, To the Self” ~Bhagavad Gita
Hello Steemit! 👋
While colorful yoga pants, support blocks, fancy mats are nice, you don’t necessarily need any of that stuff to get started. Instead, simply pick a basic yoga routine that has beginner poses and follow along. You’ll notice your body and mood change in no time.
(photo was taken exactly a year ago and the last time I attended a yoga class.)
Here Are Some Benefits of Yoga:
- Better Flexibility
- Better Posture
- Better Balance
- Tones the Body
- Better Sleep and
- More Energy
Checkout more surprising benefits of yoga here at Daily Burn.
Some yoga poses below perfomed by yours truly and shot by hubby.
Diamond pose, Wheel pose (chakrasan) and bed time pose (my favorite one 😅,lol ).
There is a community gym outside where we live but I just can't be bothered sometimes and I find yoga exercises more relaxing. Otherwise both are beneficial to our body and mental health.
Namaste 🙏🏻
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Have a joyful day Steemian!
