Good luck with the sleep. I suffer from insomnia myself. Reading is the only thing that helps me tune out my thoughts. You might try over the counter melatonin. You can look it up. It may help you out
Good luck with the sleep. I suffer from insomnia myself. Reading is the only thing that helps me tune out my thoughts. You might try over the counter melatonin. You can look it up. It may help you out
RE: Jet Lag