Have you ever tried urap. Urap is steamed vegetables dressed with grated coconut sauce. You can choose vegetables that avaible in the market. Urap is served with white rice, chicken, tempe, tofu, or boiled eggs. Urap has high nutrition because the vegetables are steamed.
Steamed vegebles still keep the nutrition inside They are better than boiled. You can make urap with a lot of red chillies if you like hot taste but if not you can put aside the chilli. If you want to make urap you can visit the link and cook it at home. You can make and eat together with your family without spoon. I mean you eat with your hands. You no need spoon to eat. http://www.indonesianfoodmatters.space/2015/11/how-to-make-urap-indonesian-vegetables.html