Quitting smoking ain't easy.
If you are 18-24, get your battle gear ready as you are less likely to quit for good. If you want to quit successfully, use all the effective tools at your disposal.
If you have tried to quit once or twice before in the last 36–72 months, the statistics suggest that the third time really is a charm. However, those that have had 3-10 failed quit attempts should really roll up their sleeves if they don’t want to fall off the wagon again.
The number of cigarettes you smoke a day, or when you take that first drag in the morning isn’t the best indication as to how easy you’ll find it to quit. Currently, this is one of the main ways we assess addiction severity, prompting health professionals to alternatively rely on emotional and situational factors.
Positive social experiences associated with smoking, like popping out with workmates for a quick break, can make it all the more difficult to quit. Looking at strategies to minimize your social smoking risks will be essential to success.
Self-revaluation (realizing that healthy behavior is an important part of whom you want to be), helping relationships (finding those that are supportive of your changes) and stimulus control (using reminders and cues that encourage healthy behavior) are the key processes that are important to call it quits and keeping it that way.
You can try the following advice :
- Preparing To Take Action and Getting Started
- Kicking the Nicotine Addiction
- Trying out an alternative like vaping etc. But do be careful, this can backfire. For expert help, you can check out https://vapingdaily.com/quit-smoking/ . the site provides expert help on quitting.
- Kicking the Habit
- Long-Term Prevention of Relapse
If you are one of the many millions that want to quit smoking, a specific focus on personalizing your treatment to suit your personal needs throughout the quitting process is advised. This should preferably include the combination of one-on-one or group behavioural therapy and pharmacotherapy to raise your chances of quitting.