That's great you are taking steps to become healthier. I would never stop doing research though. I have a few problems with veganism, but first of all, what's wrong with eggs, particulary eggs from my dad's chickens that are free range and get to run around doing chicken stuff all day? Eggs are one of the most nutrient-dense foods around, chickens lay them naturally, and the evidence of fat and chlorestol from good sources being bad for you is actually pretty limited. From my research and experience, eggs should be a part of any healthy diet, especially since your brain is all fat and your body needs to make chloresterol in order to regenerate it. My diet is built on balance and getting whatever I eat from the cleanest, most natural, and most local source I can. But I also think we're all a little different and need to find our own diet that works for us. Never stop questioning or exploring! Good luck!
RE: Vegan or Paleo, that is the question