Found by a recent study, a plant-based diet has the potential to produce better results after 1-year than any other diet can - as well as providing a plethora of health benefits. However, only a small amount - 5% - of Americans are following an entirely plant-based diet. Why aren’t more joining the wave? Especially since the availability of plant-based meals has risen tremendously within recent history.
In 2019, Qdoba, Subway, every dining location at Disney World and Land, Red Robin, and more all introduced plant-based meal options. A whole-food, plant-based diet has also been said to reduce inflammation factors associated with cancer and heart disease, while a poor diet may have a negative influence on blood pressure. As a result, more than half are interested in furthering their knowledge about plant-based eating - although many confuse plant-based dieting with veganism. To complete your knowledge on plant-based eating, read more information below.
Infographic source: https://www.adventhealth.com/adventhealth-press/eat-plants-feel-whole-infographic
