And this i disagree with strongly .. Yes you are correct that processed foods is just as dangerous to the human body as meat consumption .. But what i speak of is organic foods .. Not processed crap ... And u need to do ur research on which produces more nutrients..
Lets use common sense here
A goat will need to eat a ol acre of veges to produce half the nutrients that we would get if we ate that ol acre ourselves ... Simple math ..
The goat itself needs the nutrients to live
So when it eats .. Its body consumes half of that nutrients and only store half ...
How is that goat meat going to be able to provide YOU with more nutrients than if YOU eat from the source of this nutrients??