5 Complete Vegan Sources of Protein | Sue Henningsson

These are some foods I eat on a regular basis.

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For reference:

Chia Seeds:
https://www.nutritionvalue.org/Seeds%2C_dried%2C_chia_seeds_nutritional_value.html

Peanut Butter Sandwich:
https://www.nutritionvalue.org/Peanut_butter%2C_reduced_sodium_nutritional_value.html
https://www.nutritionvalue.org/Bread%2C_white_wheat_nutritional_value.html

Beans & Rice:
https://www.nutritionvalue.org/Beans%2C_raw%2C_mature_seeds%2C_red%2C_kidney_nutritional_value.html
https://www.nutritionvalue.org/Rice%2C_unenriched%2C_raw%2C_regular%2C_long-grain%2C_white_nutritional_value.html

Hummus & Pita Bread:
https://www.nutritionvalue.org/Hummus%2C_commercial_nutritional_value.html
https://www.nutritionvalue.org/Bread%2C_whole-wheat%2C_pita_nutritional_value.html

Buckwheat:
https://www.nutritionvalue.org/Buckwheat_nutritional_value.html

Peta.org on vegan protein:
https://www.peta.org/living/food/complete-proteins-vegan/

BodyBuilding.com on vegan protein:
https://www.bodybuilding.com/content/12-complete-vegetarian-proteins.html