I wont try to sensor you. I feel as though you may have not had a proper Vegan diet before. Im not here to criticize or belittle you. However, I would like to point out that soy has a very bad reputation that it shouldn't. It actually reduces estrogen in standard portions, it helps women reduce the chance of breast cancer. I accept you for who you are milkjar, just hope that one day you educate yourself more on plant-based eating. Good luck friend.