Vegan Black Rice Poke Bowl 🌱

Ingredients

• 1/4 medium pumpkin (cubed)
• 1 onion
• 500 g Pleurotus mushrooms
• 1 tbsp Tamari sauce
• 250 g crumbled tofu
• 500 g green beans
• 1 tsp curry
• 1 tsp smoked paprika
• 1/2 tsp garlic powder (optional)
• 1 tsp dried oregano
• 125 g soy milk
• 1/2 tsp kala namak or salt
• 200 g black Venus rice
• 400 ml water
• 4 g salt
• 2 tbsp almond cream
• 1 tbsp umeboshi vinegar
• 1 tbsp toasted sesame oil
• 2 tbsp toasted sesame seeds

Preparation

1. Cube the pumpkin and caramelize half of the chopped onion. Add the pumpkin, cook until golden, and soften to achieve the Maillard reaction.
2. Slice mushrooms and sauté with the remaining onion over high heat. Cook for 15 minutes, deglazing with Tamari.
3. Blanch green beans for 6 minutes to keep them crisp.
4. Sauté tofu with spices, add soy milk, then mix with chopped green beans and kala namak.
5. Cook rice with salted water until absorbed. Add vinegar, sesame oil, and softened almond cream mixed with lemon zest.
6. Serve in bowls with sesame seeds.

A vibrant, healthy, and delicious recipe to impress your guests!