How to get your kids to consume more vegetables!
- Put it in front of them!
- Lead by example and enjoy it yourself.
- If possible, grow it yourself.
- Talk about what vegetables are good for.
- Make nice tasting salad dressings.
Sneaky ways
- Put it in home made ice cream (works for avocado).
- Put it in smoothies and cover it up with fruit and berries (works for avocado & spinach).
- Fry them so they get caramelized (taste more like snacks) and then serve them more and more raw as time goes by.