Woo hoo chia seeds! We eat those here too. My husband was concerned when I told him my son can’t have cows milk anymore because where is he going to get calcium. But there’s so many other sources of calcium. Almond milk is great too.
Cassie, how were your blood sugar levels when you first started keto and during the fast? My son has been eating keto 2 weeks now and his levels are dipping lower than I’m comfortable with. Is that normal? Will he eventually adapt?