There are a few techniques that I learned while I was in school and various workshops I took on how to be natural. When I first started to do public speaking in Middle School, they taught us to imagine that everybody was naked. But that didn't work well for me. I don't imagine it would work well for many other adolescent boys going through puberty. Later on in college when I took theatre and film acting workshops, I learned to look at the camera or audience as your "lover" ...erm...that might work for some people, but that didn't do the trick for me either.
What I do now is to imagine that I'm talking to a friend or best friend or group of friends. I find it puts me in a comfortable state where I can just be myself. Act the way I would act if I was around some friends of mine. Try it for yourself and let me know what you think in the comments below :)
Be natural!
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