If your child is still eating well and developing normally, you are feeding your child a diet rich in food and your child is exposed to the sun often ... then the regular supplement of vitamins And minerals are not needed.
In a survey of eating habits in preterm infants and children in the United States, many children are fed vitamin and mineral supplements with excessive levels of vitamin A, zinc and folate. Other studies have shown that vitamin and mineral supplements contribute to excess vitamin and mineral intake in children 2-18 years of age. And this does not really benefit the health of the child.
Although the addition of multivitamins and minerals to standard doses recommended for children does not cause any harm. However, if the child has to take medication for treatment, it may be possible to interact with multivitamins and minerals. Accumulation of a large dose of vitamins or minerals if beyond the recommended daily allowance should be avoided because of the potential for poisoning. When supplementing with vitamins and minerals, especially in the form of chewing gums for children, care should be taken to keep out of reach of children.
Vitamin and mineral supplements should only be given to children at risk of nutritional deficiencies including children living in precarious environments; anorexia or unhealthy diet; children lead poisoning; slow growth; Children who are not exposed to sunlight frequently and / or are not adequately supplied with vitamin D; those who ate only cow's milk and/or cow's milk products were not rich in vitamin D; Children who have a chronic illness that affects the absorption of nutrients (eg children with liver disease that does not absorb fat should be fortified with fat-soluble vitamins A, D, E, K.) Blood plasma should be supplemented with folic acid. For children who are trying to lose weight or have a strict diet (eg, vegetarian children, avoid all meat products, eggs, milk, dairy products) should be provided. vitamin B12, iron, vitamin D ...