7 Essential Vitamins for Skin- You Must Eat

7 Essential Vitamins for Skin- You Must Eat:

We all want healthy, glowing and beautiful skin. But we rarely can achieve healthy skin. We use branded and costly face creams, body lotions and many more cosmetics item to get beautiful skin. These are very effective to enhance our beauty instantly but not permanently. The truth is that you are skipping a major thing among all of these. You need some essential vitamins and minerals for long lasting younger and healthier look.

7 Essential Vitamins for Beautiful Skin:
Skin care is an important part of your health. As it is the biggest organ of your body. Adding some dedicated & essential foods in your diet can provide you gorgeous looking skin. You don’t need to do hard efforts at all. Now, let’s get to the point and know why you should eat essential vitamins for skin.

1. Vitamin C:
   Vitamin c is quite effective to boost immune system. It is also beneficial for skin. It produces collagen and protects our skin from UV rays. You should eat 100 milligram of vitamin C on a daily basis. It also helps to release toxins from body.
   Broccoli, capsicum, strawberry, guava, lemon, orange and pineapple are enriched with vitamin c. Eating them can help you to be strong physically and get healthy skin.
2. Vitamin D:
   Getting the right vitamin for skin is a must thing you should do. Vitamin D has many health benefits. It is not only ensuring your bones health but also treat psoriasis. Vitamin D3 is used in making calcitriol which is produced by human. It is especially for the psoriasis patients. It can reduce skin inflammation and irritation. You can get it directly from the sunlight. Daily exposure to sun for 10-15 minutes is enough to maintain beautiful and glowing skin.
3. Vitamin E:
   Vitamin E is very essential to prevent sun damage like Vitamin C. It is one of the most necessary vitamins for hair and skin’s health. It minimizes the effect of UV rays and decreases wrinkles. You should add Vitamin E enriched foods in your diet list.

1. Iron:
   Iron increases blood flow in the body. It helps to produce new blood cells also. It can make your skin more attractive. Dates, spinach, mushrooms, beans and cashew nuts are well enriched with iron.

2. Beta carotene:
   Beta carotene is very necessary vitamins for skin. Carrots, spinach and pumpkin have beta carotene. You must eat beta carotene enriched foods twice a day.

3. Calcium:
   Calcium is very essential for stronger bones and white teeth. It produces collagen which helps to increase glow of the skin. Spinach, turnip and milk are a source of calcium.

4. Potassium:
   Potassium is highly effective to prevent puffy eyes and swollen hands and feet. It is very much necessary for your skin and health regimen. Potassium is also helpful to detoxify your body naturally. Dates, bananas, kiwi fruits and pears have a lot of it.

You should be careful about skin regimen as well as health. These vitamins play an important role to protect your skin from UV rays and damaging. They also reduce the chances of skin cancer. So, make sure you are getting enough supplements and minerals to get younger and healthier skin naturally.