Wondering that you seem to notice such a big difference between creatine vs non cratine.
I always only get 1-2kg water weight and veeerry slight strength gains.
How tall are you? 90kg with 12% sounds impressive if you're under 1.90m
My leanest was 83kg at 181cm looking somewhere between 9-10% and boooy that was hard to maintain during the summer :D
RE: Road to 100000 Steem Power And Self Improvement Log Day 139