In this video I explain 3 things that you can do in order to start building your momentum, and how to feel more energized on a day to day basis until you feel you have built up enough energy to be fulfilled with.
1. Start moving.
Go for a refreshing walk, jog or power through a workout. Even if you don't want to. This is what is going to help you build that momentum, so that you're already feeling better by the next day.
2. Don't sleep too much, or too little.
You may think you need more rest in order to feel more energized, but too much sleep will have you feeling groggy for the rest of the day. Try to get 7-9 hours of sleep, this will help you have that more refreshed feeling in the morning.
3. Drink more water/stop eating unhealthy late at night.
Our bodies are mainly composed of water, therefore dehydration will leave you feeling terrible. When you eat late at night, especially junk food, your body is busy putting energy into digestion rather than rejuvenation and rest. For optimal results, stop eating 3 hours before bedtime.
And thats all I have for you, I didn't want to be overwhelming with information!! Let me know if I was able to help and if you would like for me to make a specific video in the future, let me know in the comments below!!
Love,
Jane ❤️
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