Grapes are fruit plants that have long been cultivated, utilized, and processed into various kinds of various foods. Various types of processed food peranakan vines that are included in this Vitaecae family such as grape juice, grapeseed oil, wine, wine jelly, and raisins.
This fruit contains vitamin B1 as much as 0.069 mg, vitamin B2 about 0.07 mg, vitamin b3 about 0.188 mg, pantothenic acid reaches 0.05 mg, folate meet 1% daily vitamin B9 requirement, vitamin C amounted to 10.8 mg, and vitamins K which consumes 21% of daily human needs.
Behind the sweetness of the flavor of ripe wine, was also stored many health benefits. This can not be separated from the role of compounds such as resveratol and polyphenols in the body as active compounds that help the metabolism process, prevent the growth of cancer cells and combined with secondary metabolite compounds into a free radical antidote formula with the role of antioxidants.
Benefits of Grapes
Grapes obtain the privilege as a sweet fruit supporting human health, regardless of its type. Either wine is red or green, both equally healthy if consumed regularly.
Experts suggest the presence of a class of secondary metabolite compounds such as flavonoids and anthocyanins in these fruits is able to help optimize the function of endoteilal cells in expediting blood flow in arteries linked to action against smooth muscle cells. Thus the risk of heart disease reduced.
While the function of flavonoid chemicals in the wine acts as an antioxidant that also helps increase the production of good cholesterol (HDL) as well as lowering triglycerides (compilers of vegetable and animal oils) are scattered in the bloodstream.
If you still do not understand the benefits of grapes, maybe the following details are easier to understand.
Preventing Breast Cancer
Chemical substances in wine called reservatol will be in charge of inhibiting the development of tumors or cancer cells in the human body. Compounds are actually more favorable to women in terms of prevention of breast cancer.
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Treating Constipation
Constipation or medical term constipation is a condition in which the human digestive system can not process food elements that contain excessive fibers or have substance substances that are difficult to be destroyed so that the waste substance that should be issued becomes non-existent.
That way when your bowels will push harder with nil results, for that try to drink grape juice when experiencing constipation. The content in it will help the bowel movement in digesting food becomes more stable and smooth.
Relieve Headache Next Door
Suddenly feeling a gripping headache can disrupt your activity. If so, do not rush to take medicine because the wine is ready to help ease the pain felt. You can make grapefruit juice without water to quickly absorb the body contents react in the migraine healing.
Prevent Hair Loss
The beauty experts have mixed up a vitamin made from raw materials in the form of grape extract, this vitamin is used to maintain healthy hair and stay away from any risk of damage such as hair loss. Apparently the researchers justify the benefits of seeing the content of antioxidants in wine that will help blood circulation to the scalp so much stronger and healthier hair.