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SOS BRIGADE

I AM SICK OF BEING AFRAID OF THE PULL UP BAR!

Last week, a good friend of mine gave me a reality check and said I didn't "deserve a gym membership if [I] couldn't do a pull up or chin up".

Because of how much I feared that exercise and so many other things, he suggested I listen to super athlete David Goggins.

Mr. Goggins is a one of a kind man that has way more intensity and high energy than I could dream of! I knew who he was before my friend mentioned him but I didn't listen to his FULL story on how he got to where he is.

On the Joe Rogan Podcast, he talks about how he overcame his fears and how self-talk REALLY works.

From 1:20:43 until 1:22:10 was my wake up call.

I got so sick of listening to inspiring and motivating messages and not making any progress through it all. I just said screw it and did what i've been doing all this time.

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WHAT DID I HAVE TO FEAR?

Taking action, failing, not getting what i've been chasing after.

I remember a fitness trainer said to start with inverted rows and I can feel it already. Now a days, i'm changing it up a bit so I can really face my fear and conquer it.