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The combination of warm lemon juice with honey is a perfect combination
A lemon is about 3 tablespoons of juice, contains 11 calories, is rich in vitamin C, provides up to 21% of daily vitamin C needs for men and 25% for women.
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Not only prevent cancer, heart disease and aging but also supports weight loss by burning fat. Meanwhile, honey is rich in antioxidants, increasing the metabolic rate in the body significantly when you consume regularly. Then, the body's ability to burn fat is increased, thereby helping to lose weight.
That is the effect of lemon. So What Happen if we combine Lemon with Honey?
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Support for sore throat treatment: According to Natural Living Ideas, lemon honey is often used to treat a sore throat. Peroxide antiseptic in honey helps to reduce the amount of bacteria in the infected area while reducing inflammation and sore throat.
Improves digestion: Lemon helps the liver produce more bile, which helps the digestive system to break down complex foods. On the other hand, honey has antibacterial properties, preventing infection.
Treatment of constipation: According to The Health Site, dietician Naini Setalvad (India) said the compound supports digestion, makes the bowel movements gently and prevents constipation.
Strengthen the activity of the colon: Lemon honey helps purify the colon, remove undigested food, intestinal cells and toxic substances. This works to improve the absorption of nutrients in the stomach, help the body to hydrate, prevent flatulence.
Acne Treatment: Drinking lemon honey in the early morning is one of the best things you should do to control acne. You will notice its effect after 2-3 weeks of regular drinking. Antioxidants and antimicrobial properties in lemon and honey also help to cleanse the skin.
Enhance energy: Honey lemon juice contains very little calories, rich in antioxidants help beat fatigue, enhance energy. In addition, the aroma of lemon is a natural relaxing agent, improving your mood.
Diuretic: Honey is a very strong antimicrobial agent, capable of defeating some common infections. In addition, when combining honey with lemon and water, two diuretic agents are effective, they will clean the urinary tract.
It 's really good for your health. Why don't you make and enjoy it?
