Wim Hof has been a bridge between body and mind over the years, the bridge we as Human beings have forgotten. We are blinded by the invasion of modern medicine and failed to make a difference between the medical state and mental state concerning a person. We at 
Who is Wim Hof ?
Well, Wim Hof is a human being just like you and me. The only difference is none of us have understood Physiology like the way he has. Wim Hof's breathing techniques, his fondness for ice and his self proven methodologies has made him the bridge between Body and Mind. He has numerous Guinness world records to his name and scientists have been researching his methods of healing things. He is an interesting person to follow and here is a small introductory video about him.
What is Wim Hof Method ??
Wim Hof method is going to revolutionise modern medicine, in our daily routine and busy lives we have all forgot that pills are not the only solution to human sufferings. We fail to distinguish between Surviving and Living. We all expect an immediate solution to sufferings, according to Wim Hof by taking pills we are only gonna kill the symptoms but not the suffering. With Emotions being stagnant we are only surviving to pass our lifetime living as machines.
Ice is extreme, it bring you closer to your inner self and according to Wim Hof this is best way to start having self realisation. Ice along with breathing can be very efficient tools to bridge the gap between body and mind to make humans adapt and respond to environment with their full potential.
Wim Hof's Method for Depression and Anxiety!!
Wim Hof method is totally against pills for curing every human suffering. His method is very simple when the suffering reaction takes off we send a signal to the brain, but we are not listening to it emotionally. A mere Psychological therapy isn't enough to cure any kind of mental suffering. A simple breathing technique can increase the oxygen flow to brain and increase the alkalinity of the brain, suddenly the situation that arise out of Depression or Anxiety is being addressed. We as human being can never understand what part of brain stores these chemistry but once we start stimulating brain cells the right way we start addressing the situations.
Fitness is also a great way to balance the chemistry, according to him depression is caused by wrong chemistry inflammation. It mostly deals with pumping oxygen to brain, exercising gives you lots of self realisation breaking all wrong notions you set for yourself.
Here is an awesome video where the man himself talks about his take on depression
The method he believes has been proved by him under extreme conditions. He is ready to help science to study his methods and making it reach to lots of people. It is a natural way to stay in control of ourself and handle our moods in the right direction. Nature has its own way to cute these situations, Wim Hof is making a huge progress in connecting all bodily systems to create necessary hormones at the right time.
You may also refer to Wim Hof's complete interview here,
It is upto you, to believe his methodologies. But from what we know we feel the man is legit. We recommend you to do your own studies before accepting anything.
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