Shits Happens

💩 happens, but you can cope. Today's Steems is all about getting through the daily drama.

Ready for this Thursday, friends? Yeah you are.

Truth is, we underestimate our ability to cope with daily drama. Use these 6 steps to power through:

That immune system that helps you beat a cold? You have a mental one that helps you handle tough stuff, too—we just tend to forget it's there.

We're built to get through.
How do i do it ?
Next time a 💩 moment comes up, try this:

1. Acknowledge it
2. Let yourself feel
3. Slowly recenter
4. Tap your support circle
5. Focus on what you CAN do
6. Be open to help
   One more thing
   Trust your ability to 'handle it,' Olivia Pope-style.

P.s. Your struggles breed compassion