Fuel your day with Bulletproof Coffee, an invigorating beverage perfect for the keto diet. By combining high-quality brewed coffee with premium fats like MCT oil and grass-fed butter or ghee, this drink promotes sustained energy, mental clarity, and satiety.
Ingredients
☕️ 1 cup (8-12 ounces) Bulletproof THE ORIGINAL Medium Roast Ground Coffee
🥄 1 tsp to 2 tbsp Bulletproof Brain Octane C8 MCT Oil
🧈 1-2 tbsp Grass-Fed Butter or 1-2 tsp Bulletproof Grass-Fed Ghee Clarified Butter
Instructions
1- Brew the Coffee:
- Start by brewing 1 cup (8-12 ounces) of Bulletproof Coffee using any coffee brewing method you prefer.
- A French press is an excellent choice to enhance flavor.
2- Prepare the Blender:
- Pour the freshly brewed coffee into a blender.
3- Add MCT Oil:
- Measure and add 1 tsp to 2 tbsp of Bulletproof Brain Octane C8 MCT Oil into the blender.
4- Add Butter or Ghee:
- Add 1-2 tbsp of grass-fed butter or opt for 1-2 tsp of Bulletproof Grass-Fed Ghee for a creamy texture.
5- Blend:
- Secure the blender's lid and blend the ingredients for 20-30 seconds until the drink assumes a creamy, latte-like consistency.
6- Serve:
- Pour the creamy coffee mixture into a mug immediately and enjoy its thick, frothy layer.
Prep Time: 1-2 minutes
Cook Time: 20-30 seconds (blending)
Total Time: 2-3 minutes
Servings: 1
Equipment:
- French Press (for brewing) - no specific brand mentioned
- Blender - no specific brand mentioned
- Measuring Spoons - implied, no specific brand mentioned
- Clear Double-Walled Glass Mug - no specific brand mentioned
Cooking Tips
- Ensure a smooth, creamy texture by thoroughly blending.
- Adjust the amount of MCT oil and butter/ghee to taste and dietary preferences.
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YouTube channel - Bulletproof: https://www.youtube.com/@Bulletproofexec