Savor the vibrant flavors of the Caribbean with this easy and delectable Jerk Chicken Pasta. Combining well-seasoned chicken, crisp bell peppers, and a rich, creamy sauce, this dish is a fusion of satisfying tastes and textures that will transport you to a tropical paradise right from your kitchen. Perfect for a quick dinner, this pasta captures the spice and warmth of Caribbean cuisine in every bite.
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Ingredients
🍝 300g Penne Pasta
🍗 2 Chicken Breasts, sliced
🌶️ 1 Yellow Bell Pepper, sliced
🌶️ 1 Red Bell Pepper, sliced
🌶️ 1 Orange Bell Pepper, sliced
🧅 1 Onion, sliced
🌿 1 teaspoon Onion Powder
🧄 1 teaspoon Garlic Powder
🌶️ 1 teaspoon Jerk Seasoning (to taste)
🌿 1 teaspoon Kinder's Seasoning (to taste)
🌶️ 1 teaspoon Slap Ya Mama Creole Seasoning (to taste)
🫒 2 tablespoons Cooking Oil
🧄 2 cloves Minced Garlic
🥛 1 cup Heavy Cream
🧀 1 cup Shredded Cheese
Instructions
1- Prep the Ingredients:
- Cut all the vegetables, including the yellow, red, and orange bell peppers, as well as the onion, into thin slices.
2- Season the Chicken:
- In a large bowl, add sliced chicken breasts. Season them with onion powder, garlic powder, jerk seasoning, Kinder's seasoning, and Slap Ya Mama Creole seasoning. Toss well to coat evenly.
3- Cook the Chicken:
- Heat the cooking oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook until browned and cooked through, about 6-8 minutes.
4- Sauté the Vegetables:
- Add the minced garlic, bell peppers, and onion to the skillet with the chicken. Sauté until the vegetables are tender and translucent, around 5-7 minutes.
5- Prepare the Sauce:
- Reduce the heat to medium. Pour in the heavy cream, stirring it into the chicken and vegetables. Season to taste with additional jerk seasoning as desired.
- Add shredded cheese and stir until melted and the sauce thickens, coating the back of a spoon, about 3-4 minutes.
6- Combine with Pasta:
- Meanwhile, cook the penne pasta according to package instructions until al dente. Drain and add the pasta to the skillet with the creamy chicken mixture. Toss to coat the pasta evenly in the sauce.
7- Serve:
- Garnish with additional shredded cheese, if desired, and serve hot.
Prep Time: 15-20 minutes
Cook Time: 20-25 minutes
Total Time: 35-45 minutes
Servings: 4
Calories: Approximately 650 per serving
Nutritional Information per Serving:
- Proteins: 40g
- Fats: 28g
- Carbohydrates: 56g
Equipment Needed: - Large skillet
- Pot for boiling pasta
- Knife and cutting board
Cooking Tips:
- Adjust the seasoning according to your preference for spice.
- Ensure vegetables are cooked until translucent for optimal flavor and texture.
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