Introduction
Indulge in a guilt-free pizza experience with this delicious BBQ Chicken High-Protein Pizza. Perfect for those seeking a high-protein and low-calorie meal, this Italian-American inspired dish combines a unique two-ingredient dough with a savory mix of chicken, cheese, and veggies to satisfy your pizza cravings. Whether you're on a fat-loss journey or just love a good homemade pizza, this recipe is your ideal choice!
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Ingredients
🌾 70g self-raising flour
🥄 A pinch of salt
🥛 80g 0% fat Greek yogurt
🍅 20g tomato purée
🥫 5g BBQ sauce
🐔 120g cooked and diced chicken breast
🌶️ Yellow bell peppers, sliced
🧀 30g low-fat cheese, shredded
Instructions
1- Prepare the Dough:
- In a mixing bowl, combine the self-raising flour, 0% fat Greek yogurt, and salt.
- Mix until the ingredients form a soft dough. If the dough feels sticky, add a little more flour.
2- Roll Out the Dough:
- Lightly flour a clean kitchen counter and the rolling pin.
- Roll out the dough to your preferred pizza shape and thickness.
3- Preheat Your Oven:
- Set the oven to 220°C (430°F) to preheat while you assemble the pizza.
4- Assemble the Pizza:
- Spread the tomato purée evenly over the rolled-out dough as the base.
- Drizzle BBQ sauce on top for a tangy kick.
- Arrange the diced chicken breast and yellow bell pepper slices across the pizza.
- Sprinkle the shredded low-fat cheese evenly over the toppings.
5- Bake the Pizza:
- Transfer the pizza onto a baking sheet or stone and place it in the preheated oven.
- Bake for about 12-15 minutes or until the crust is golden brown and the cheese is melted and bubbly.
6- Serve:
- Once ready, remove the pizza from the oven.
- Let it cool for a couple of minutes on a wooden cutting board before slicing.
- Serve hot and enjoy!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1
Calories: 515
Protein: 55 g
Fat: 11 g
Carbohydrates: 52 g
Fiber: 3 g
Equipment:
- Rolling pin
- Mixing bowl
- Oven
- Wooden cutting board
Cooking Tips
- Pre-cook the chicken breast for quicker pizza assembly.
- Customize veggie toppings to suit your taste preference.
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