This High Protein Spicy Chipotle Sauce is a low-calorie delight that packs a punch of flavor. Perfect for those looking to enhance their meals with a spicy kick while keeping the calories in check, this sauce blends Mexican and American fusion elements to provide a versatile condiment suitable for burritos, burgers, or any dish that needs a zesty touch. With only 38 calories per serving, rejuvenate your palate without the guilt!
Ingredients
🥛 1/2 cup fat-free Greek yogurt
🥄 1/2 cup light mayo
🌶️ 4 chipotle peppers in adobo sauce
🍋 Squeeze of one lime
🧄 4 garlic cloves (or 1 tbsp garlic powder)
🍯 1 tablespoon honey (or any sweetener)
🧂 1/4 tsp salt
🌿 Optional: chopped cilantro for extra flavor
💧 Optional: splash of milk or water if you'd like a thinner sauce
Instructions
1- Prep the Ingredients:
- Gather all ingredients and have them ready on your counter.
2- Blending the Sauce:
- Add all of the ingredients to a blender
3- Processing:
- Blend all the ingredients on a high setting until the mixture becomes smooth and creamy.
4- Finishing Touches:
If the sauce is too thick, add a splash of milk or water to reach the desired consistency.
Optionally, stir in some chopped cilantro for an aromatic touch.
5- Serving Suggestions:
- This sauce is incredibly versatile. Use it as a topping or dip for burritos, burgers, grilled chicken, or vegetables.
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Servings: Approximately 8 servings
Calories: 38 per serving (1 oz)
Proteins: 1.5g
Fats: 1.5g
Carbohydrates: 5g
Equipment: Blender
Cooking Tips
Adjust the number of chipotle peppers based on your preferred spice level.
Use Greek yogurt and light mayo to keep the sauce calorie-efficient.
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