This comforting one-pan Vegetarian White Bean Parmesan Orzo with Greens is perfect for meal preppers and lovers of hearty Italian-inspired dishes. This meal is a delicious combination of pasta, white beans, tangy marinara, greens, and luscious cheeses, all simmered together to create a rich and satisfying dish that's ready in just 30 minutes.
Ingredients
🫒 Olive oil as needed
🥫 1 can white beans, drained and rinsed
🍝 1 cup gluten-free orzo
🍅 1 cup marinara sauce
🍅 2 tablespoons tomato paste
🧄 2 cloves minced garlic
🥣 2 cups vegetable broth
🧂 Salt to taste
🌿 Pepper to taste
🌿 Italian herbs to taste
🥬 2 cups fresh spinach
🧀 1 cup shredded mozzarella cheese
🧀 Grated Parmesan cheese as desired
Instructions
1- Preparing the Base:
- Heat a light gray, non-stick cooking pan or skillet over medium heat. Add a drizzle of olive oil.
- Once the oil is hot, add the canned white beans to the pan and sauté, stirring occasionally.
2- Combining Ingredients:
- Add the orzo, marinara sauce, and tomato paste to the pan.
- Mix well to coat all the ingredients.
3- Adding Broth and Seasonings:
- Stir in the minced garlic and pour in the vegetable broth.
- Season with salt, pepper, and Italian herbs to taste.
4- Simmering the Mixture:
- Cover the pan with a glass lid and let the mixture simmer.
- Stir occasionally until the orzo is tender and the sauce has thickened, about 10-15 minutes.
5- Incorporating Spinach:
- Once the orzo is cooked to your liking, fold in the fresh spinach.
- Stir until the spinach wilts and is well incorporated.
6- Final Touches:
- Sprinkle shredded mozzarella cheese over the top of the mixture.
- Allow it to melt, creating a gooey and stringy texture.
7- Serving:
- Divide the mixture into LocknLock meal prep containers, ensuring an even distribution of ingredients.
- Sprinkle a generous amount of grated Parmesan cheese over each serving before sealing the containers.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Equipment: Non-stick skillet, wooden spoon, glass lid, small bowls, LocknLock meal prep containers, fork
Cooking Tips:
- Use a light gray, non-stick skillet for even cooking and less cleanup.
- Keep a watchful eye during simmering to avoid sticking or burning.
- Feel free to adjust seasonings to your preference for a spicier or more herbaceous taste.
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