Delight in the aromatic and succulent flavors of perfectly roasted Cornish hens complemented by spiced yellow basmati rice. This dish combines vibrant spices and tender poultry to create a comforting and satisfying meal perfect for any occasion.
Ingredients
Cornish Hens:
🐓 3 Cornish hens (or 1 whole chicken)
🧂 1 tablespoon salt
🌶️ 1 tablespoon smoked paprika
🍂 1 tablespoon 7 spice
🌿 1 tablespoon oregano
🧄 1 tablespoon garlic powder
🌶️ 1/2 teaspoon Cayenne pepper
🌿 1/2 teaspoon turmeric
🥛 2 tablespoons plain yogurt
🍋 Juice of one lemon
🫒 1/3 cup olive oil
Rice:
🍚 4 cups basmati rice, washed and soaked for 30 minutes
🫒 1/3 cup oil
🌿 1/2 tablespoon 7 spice
🌿 1 teaspoon turmeric
🌿 1 teaspoon oregano
🧄 1 teaspoon garlic powder
🧂 1/2 tablespoon salt (or to taste)
🐔 2 tablespoons chicken bouillon
💧 4 cups hot water
Instructions
1- Marinate the Cornish Hens:
- In a large bowl, mix together the salt, smoked paprika, 7 spice, oregano, garlic powder, Cayenne pepper, turmeric, yogurt, lemon juice, and olive oil.
- Coat the Cornish hens evenly with this marinade. Cover and let them marinate in the refrigerator for at least 30 minutes, preferably longer for more intense flavors.
2- Roast the Cornish Hens:
- Preheat your oven to 375°F (190°C).
- Place the marinated hens in a roasting pan.
- Roast in the oven for approximately 1 hour and 45 minutes, or until the juices run clear and the internal temperature reaches 165°F (75°C).
3- Prepare the Yellow Rice:
- In a large pot, heat the oil over medium heat.
- Once hot, add the soaked rice and stir gently to coat each grain in oil.
- Add the 7 spice, turmeric, oregano, garlic powder, salt, and chicken bouillon. Mix well to combine.
- Pour in the hot water and stir. Bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and cook for about 15-20 minutes, or until the rice is tender and the water is absorbed.
4- Serve:
- Fluff the rice with a fork and serve alongside the roasted Cornish hens. Enjoy this flavorful and warming dish with your favorite sides or salad.
Prep Time: 40 minutes (including marinade time)
Cook Time: 1 hour 45 minutes
Total Time: 2 hours 25 minutes
Servings: 6
Calories: Approximately 550 per serving
Proteins: 35g
Fats: 25g
Carbohydrates: 45g
Equipment: Large bowl, roasting pan, large pot, fork for fluffing
Cooking Tips
- For a deeper flavor, allow the hens to marinate overnight.
- Adjust the spices to your preference for heat and flavor intensity.
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