Indulge in a delightful dance of flavors with these crispy sweet and spicy roasted Brussels sprouts. Perfectly blending a medley of taste profiles, this dish is sure to have everyone asking for seconds. Trust me, this recipe will transform Brussels sprouts from humble veggies to the star of the show.
Ingredients
🥦 2 pounds Brussels sprouts (washed, trimmed, and cut in half)
🫒 1/4 cup olive oil
🧂 1/2 teaspoon salt
🧈 4 tablespoons unsalted butter
🧄 4 cloves garlic, minced
🌶️ 2 tablespoons Calabrian chili peppers (Trader Joe’s recommended)
🌶️ 1 teaspoon paprika
🍯 1/4 cup honey
Instructions
1- Preheat the Oven:
- Preheat your oven to 450°F (232°C). Place an empty baking sheet inside the oven to heat it.
2- Prepare Brussels Sprouts:
- Wash, pat dry, trim, and cut Brussels sprouts in half.
- Place them in a bowl and season with olive oil and salt.
- Mix well until each sprout is evenly coated.
3- Bake Brussels Sprouts:
- Carefully remove the hot baking sheet from the oven and place it on a heatproof surface.
- Arrange the Brussels sprouts on the sheet, ensuring they are flat side down.
4- Roast in the Oven:
- Roast the Brussels sprouts in the oven for 25-30 minutes until they reach a crispy, golden texture.
5- Prepare the Glaze:
- In a saucepan over medium-low heat, melt the butter and add the minced garlic and Calabrian chili peppers.
- Cook for about 1 minute.
6- Add Paprika and Honey:
- Add paprika to the saucepan and stir until well combined.
- Pour in the honey, stirring continuously for about 1-2 minutes until the mixture slightly thickens.
7- Combine and Serve:
- Once the Brussels sprouts are perfectly roasted, remove them from the oven.
- Spoon the glaze over them and toss carefully until each piece is beautifully coated in the luscious sauce.
- Serve immediately and enjoy!
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 4-6
Calories: Approximately 270 calories per serving
Nutritional Information Per Serving:
- Proteins: 5g
- Fats: 20g
- Carbohydrates: 23g
Equipment: Baking sheet, heatproof surface, saucepan, mixing bowl
Cooking Tips
- Ensure the baking sheet is hot before adding Brussels sprouts to help them achieve a better crispy texture.
- Adjust the quantity of Calabrian chili peppers to suit your preferred level of spiciness.
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