This savory mushroom and egg skillet is a delightful and protein-rich breakfast or brunch option that's quick and simple to prepare. Perfect for mushroom lovers, this dish combines earthy mushrooms and creamy eggs with a touch of heat from chili flakes.
Ingredients
🍄 1 8oz tray of mushrooms, sliced
🧅 1 onion, sliced
🫒 4 tablespoons olive oil
🌶️ 1/2 teaspoon black pepper
🧄 1/2 teaspoon garlic powder
🌶️ 1/2 teaspoon chili flakes
🧂 1/2 teaspoon salt
🥚 4 eggs
Instructions
1- Prep the Ingredients:
- Begin by washing and slicing the mushrooms. Set them aside.
- Slice the onion thinly and set it aside as well.
2- Cook the Aromatics:
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the sliced onions and sauté until they become translucent, about 4-5 minutes.
3- Cook the Mushrooms:
- Add the sliced mushrooms to the skillet with the onions.
- Drizzle an additional 2 tablespoons of olive oil over the mushrooms.
- Sprinkle the salt, black pepper, garlic powder, and chili flakes over the mixture.
- Sauté until the mushrooms are tender and golden brown, about 6-8 minutes.
4- Cook the Eggs:
- Create small wells in the mushroom mixture for the eggs.
- Crack the eggs into the wells, spacing them evenly across the skillet.
- Cover the skillet with a lid and cook until the eggs are done to your liking, about 3-5 minutes for runny yolks or longer for fully set yolks.
5- Serve:
- Remove from heat and serve hot. Enjoy your savory mushroom and egg skillet with toasted bread or over steamed greens.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 2 servings
Nutritional Information (per serving):
- Calories: Approximately 320 kcal
- Proteins: 14g
- Fats: 28g
- Carbohydrates: 8g
Cooking Tips:
- For added flavor, sprinkle fresh herbs like parsley or chives over the dish before serving.
- If you like your eggs extra spicy, increase the amount of chili flakes.
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