This Orzo and Swiss Chard Soup, known as Shoorba Tirsh, is a hearty, comforting bowl of deliciousness that's easy to prepare, making it perfect for a quick meal on a busy day. It's versatile: you can add any vegetables you have on hand or keep it vegetarian by omitting the chicken. A great way to use Swiss chard or substitute it with spinach if you prefer, this soup is warming and nutritious.
Ingredients
🐔 1 small chicken breast, chopped (optional)
🍚 1 cup of orzo
🧄 1 clove of garlic, minced
🧅 1 small onion, chopped
🥔 1 large potato, diced
🌿 Swiss chard, as much as desired, chopped
🥕 1 cup of frozen vegetables (e.g., peas and carrots)
🍅 1 can of tomato paste
🥄 1 tablespoon of chicken bouillon (or vegetable bouillon)
🍋 1 tablespoon of citric acid (adjust to taste)
🧂 Salt, to taste
🌶️ Black pepper, to taste
🌶️ Cayenne pepper, to taste
🫒 1 tablespoon olive oil
Instructions
1- Preparation:
- Rinse and chop the Swiss chard.
- Mince the garlic and chop the onion and potato.
2- Start Cooking:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped chicken breast (if using) and sauté for about 3-5 minutes until the chicken is lightly browned.
3- Add Vegetables:
- Add the onion, garlic, and potato to the pot. Cook, stirring occasionally, for about 5 minutes until the onion becomes translucent.
4- Incorporate Soup Ingredients:
- Add the Swiss chard and frozen vegetables to the pot.
- Stir in the orzo, tomato paste, and chicken bouillon.
- Add enough water to cover all the ingredients by about an inch. Bring the mixture to a boil.
5- Season and Simmer:
- Once boiling, season the soup with salt, black pepper, cayenne pepper, and citric acid. Adjust the seasonings to taste.
- Reduce the heat to a simmer, cover the pot, and cook for about 10-15 minutes or until the orzo is tender.
6- Final Touches:
- Taste the soup and adjust any seasonings if necessary.
- Serve hot and enjoy your flavorful, hearty soup!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: Approximately 230 per serving (excluding optional chicken)
Nutrition (per serving):
- Proteins: 6g
- Fats: 4g
- Carbohydrates: 42g
Equipment: Large pot, cutting board, knife, spoon for stirring
Cooking Tips
- If you prefer a vegetarian version, omit the chicken and use vegetable bouillon.
- Adjust the citric acid according to your taste preference. Less for a milder soup, more for a tangy kick.
- Feel free to use any vegetables you have on hand to make it your own.
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