Indulge in a comforting and hearty meal with this oven-roasted chicken thighs and vegetables recipe. With a blend of spices and a hint of olive oil, this dish combines succulent chicken with a medley of roasted vegetables, offering a delightful harmony of flavors that is sure to satisfy. Perfect for a family dinner or a casual gathering!
Ingredients
🍗 9 chicken thighs
🍠 4 sweet potatoes, chopped
🌿 1 pound of green beans
🥦 1 small head of cauliflower, broken into florets
🧂 1 tablespoon salt
🌶️ 1 tablespoon smoked paprika
🧄 1 tablespoon garlic powder
🧅 1 tablespoon onion powder
🍋 1 tablespoon lemon pepper
🌶️ 1 teaspoon cayenne pepper
⚫ 1 teaspoon black pepper
🌱 1 teaspoon rosemary
🌿 1 teaspoon oregano
🌶️ 1 packet Sazón
🫒 Olive oil, for drizzling
Instructions
1- Preheat the Oven:
- Preheat your oven to 400°F (200°C).
2- Prepare the Vegetables:
- Chop the sweet potatoes into cubes.
- Trim the ends of the green beans.
- Break the cauliflower into bite-sized florets.
- Place all the vegetables into a large mixing bowl.
3- Season the Vegetables:
- Drizzle the vegetables with olive oil and sprinkle with half of the combined spices (excluding the chicken).
- Toss the vegetables until well-coated and set aside.
4- Season the Chicken:
- In another bowl, combine the salt, smoked paprika, garlic powder, onion powder, lemon pepper, cayenne pepper, black pepper, rosemary, oregano, and Sazón.
- Rub the spice mixture all over the chicken thighs, ensuring even coverage.
5- Arrange on Baking Tray:
- Arrange the seasoned chicken thighs on a baking tray.
- Spread the prepared vegetables around the chicken, ensuring they are evenly distributed.
6- Roast in the Oven:
- Transfer the tray to the preheated oven and roast for 50 minutes to 1 hour, or until the chicken is cooked through and the vegetables are tender.
7- Serve and Enjoy:
- Remove from the oven and let it rest for a few minutes.
- Serve hot and enjoy your delicious oven-roasted chicken thighs with vegetables!
Prep Time: 20 minutes
Cook Time: 50 minutes to 1 hour
Total Time: 1 hour 10 minutes to 1 hour 20 minutes
Servings: 4-6
Calories: Approximately 450 calories per serving
Proteins: 30g
Fats: 25g
Carbohydrates: 45g
Equipment: Mixing bowls, baking tray
Cooking Tips
- Ensure the chicken thighs are spaced out on the tray to allow even cooking.
- For extra crispiness, turn on the broiler for the last 5 minutes of roasting.
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