Experience a delightful, quick, and easy meal with this Oven-Baked Salmon recipe. Perfect for a family dinner, this dish combines tender, flavorful salmon with a refreshing salad and a serving of warm rice. Get ready to impress your loved ones with this dish that comes together in just 30 minutes!
Ingredients
🐟 8 to 10 salmon fillets
🧈 4 tablespoons butter, melted
🍶 1 tablespoon dark soy sauce
🌶️ 1 teaspoon Cajun seasoning
🌿 1 teaspoon dried parsley
🧂 1 teaspoon black pepper
🌰 1 teaspoon onion powder
🧄 1 teaspoon garlic powder
🧂 1/2 teaspoon salt
🍋 The juice of half a lemon
🧅 1/2 red onion
🥒 1 cucumber
🍅 2 tomatoes
🫒 1 tablespoon olive oil
🍋 The juice of one lemon
🧂 Salt to taste
Instructions
1- Prepare the Salmon Marinade:
Begin by washing and patting dry the salmon fillets.
In a bowl, combine the melted butter, dark soy sauce, Cajun seasoning, dried parsley, black pepper, onion powder, garlic powder, salt, and lemon juice. Mix well to create a marinade.
2- Marinate the Salmon:
- Pour the marinade over the salmon fillets. Rub it evenly over the fish to ensure each piece is well coated.
3- Bake the Salmon:
Preheat your oven to 400°F (200°C).
Line a baking tray with parchment paper and place the marinated salmon fillets on it.
Bake in the preheated oven for 20 to 25 minutes, depending on the size of your salmon fillets, or until fully cooked.
4- Prepare the Salad:
While the salmon is baking, slice the red onion, cucumber, and tomatoes.
In a large bowl, combine the sliced vegetables.
Drizzle with olive oil and lemon juice, then add salt to taste. Toss the salad until all ingredients are well mixed.
5- Serve:
Once the salmon is out of the oven, serve it over a portion of steamed white rice.
Add the salad on the side. Enjoy your delicious, well-balanced meal!
Prep Time: 10 minutes
Cook Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4-5
Calories: 350
Proteins: 34g
Fats: 20g
Carbohydrates: 10g
Equipment: Baking tray, parchment paper, mixing bowls, serving plates
Cooking Tips:
- For a more intense flavor, let the salmon marinate in the fridge for 30 minutes before baking.
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