This effortless and delightful sheet pan chicken with roasted veggies combines succulent chicken breasts with tender green beans, creamy baby potatoes, and juicy cherry tomatoes. A tangy, spicy marinade elevates the dish, making it a crowd-pleaser that's both wholesome and flavorful. Perfect for busy weeknights, this all-in-one meal requires minimal preparation and promises to satisfy everyone at the table.
Ingredients
🫒 1/4 cup olive oil
🌿 1/4 cup soy sauce
🍚 2 tablespoons rice vinegar
🌾 1 teaspoon sesame oil
🌶️ 1 tablespoon chili garlic sauce
🧄 5 cloves of garlic, minced
🌱 1 tablespoon ginger, grated
🍋 Juice of 1 lemon
🧂 1/2 tablespoon salt
🌶️ 1/2 tablespoon paprika
🧅 1 teaspoon onion powder
🧄 1 teaspoon garlic powder
🌶️ 1 teaspoon black pepper
🍗 6 chicken breasts
🍃 1 pound of green beans, trimmed
🥔 24 ounces of baby potatoes, halved
🍅 1 pint cherry tomatoes
Instructions
1- Prep the Oven:
- Preheat your oven to 425°F (220°C).
2- Make the Marinade:
- In a large mixing bowl, combine olive oil, soy sauce, rice vinegar, sesame oil, chili garlic sauce, minced garlic, grated ginger, and lemon juice.
- Stir in the salt, paprika, onion powder, garlic powder, and black pepper, creating a well-blended marinade.
3- Marinate:
- Add the chicken breasts, green beans, baby potatoes, and cherry tomatoes into the marinade.
- Toss thoroughly to ensure even coating of all ingredients.
4- Arrange:
- Line a large sheet pan with parchment paper for easy cleanup.
- Spread the marinated chicken and vegetables evenly across the pan, ensuring everything is in a single layer for optimal roasting.
5- Roast:
- Place the sheet pan in the oven and roast for 40 to 50 minutes.
- Check for doneness by ensuring the potatoes are fork-tender and the chicken is cooked through to an internal temperature of 165°F (75°C).
6- Serve:
- Pair this delicious dish with mashed potatoes or your choice of rice for a complete meal.
- Enjoy the harmony of flavors in every bite!
Prep Time: 15 minutes
Cook Time: 40-50 minutes
Total Time: Approximately 65 minutes
Servings: Serves 6
Calories: Approximately 350-400
Proteins: 30g
Fats: 15g
Carbohydrates: 25g
Equipment: Large mixing bowl, sheet pan, parchment paper
Cooking Tips
- For an extra burst of flavor, sprinkle fresh herbs like parsley or cilantro over the dish after roasting.
- Adjust spice levels by modifying chili garlic sauce to taste.
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