This sheet pan dinner offers a hassle-free, delicious meal that's perfect for family gatherings or hectic weeknights. In just 10 minutes of prep time and a short oven bake, you get juicy, tender chicken paired with beautifully roasted asparagus and burst cherry tomatoes. The mayonnaise in the recipe ensures the chicken remains moist, while the parmesan crust provides a delightful crunch.
Ingredients
🍗 4 chicken breasts
🥄 1 cup mayonnaise
🥄 1 tablespoon Dijon mustard
🧂 1/2 teaspoon kosher salt (or regular)
🌶️ 1 teaspoon Cajun seasoning
🧄 1 teaspoon garlic powder
🧅 1 teaspoon onion powder
🌶️ 1 teaspoon paprika
🥖 1 cup Italian seasoned breadcrumbs
🧀 1 cup grated Parmesan cheese
🥬 1 pound asparagus
🍅 1 small pint cherry tomatoes
🍋 1 lemon, sliced
🫒 2 tablespoons olive oil (for drizzling on the asparagus and chicken)
🧂 Pinch of salt (for sprinkling on the asparagus)
🌿 Parsley (for garnish)
Instructions
1- Preheat the Oven:
- Preheat your oven to 425°F (220°C).
2- Prepare the Chicken Coating:
- In a large mixing bowl, combine mayonnaise, Dijon mustard, kosher salt, Cajun seasoning, garlic powder, onion powder, and paprika.
- Add the chicken breasts to the bowl and coat them thoroughly in the mixture.
3- Mix Breadcrumbs and Parmesan:
- In another bowl, mix together Italian seasoned breadcrumbs and grated Parmesan cheese.
4- Coat the Chicken:
- Take the coated chicken breasts and press them into the breadcrumb mixture, ensuring both sides are well-coated.
- Place the breaded chicken on a prepared baking sheet.
5- Prepare the Asparagus:
- Trim off the lower third of the asparagus, wash, and then pat dry.
- Arrange the asparagus around the chicken on the sheet.
6- Arrange the Tomatoes:
- Wash the cherry tomatoes and arrange them around the chicken as well.
7- Drizzle and Season:
- Drizzle olive oil over both the chicken and vegetables.
- Lightly season the asparagus with a pinch of salt.
- Place lemon slices over the vegetables and chicken.
8- Bake the Dish:
- Bake everything in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
9- Serve and Garnish:
- Once done, remove from the oven, garnish with fresh parsley, and serve hot.
Prep Time: 10 minutes
Cook Time: 30-35 minutes
Total Time: 40-45 minutes
Servings: 4
Calories: Approximately 450
Proteins: 40g
Fats: 20g
Carbohydrates: 20g
Equipment: Large mixing bowls, prepared baking sheet, oven
Cooking Tips:
- Ensure the chicken is uniformly coated with both the mayonnaise mixture and breadcrumb-Parmesan mixture for optimal flavor and texture.
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Sheet Pan Parmesan Crusted Chicken with Asparagus and Tomatoes