Start your day with a hearty and nutritious omelette that's loaded with fresh spinach, savory mushrooms, and melty cheese. This easy-to-make breakfast is a delightful way to enjoy your morning while packing in some greens and protein.
Ingredients
🍳 3 eggs
🍄 1 cup mushrooms, sliced
🌿 1 bag (about 5 oz) of spinach, washed
🧅 1/2 onion, chopped
🧀 1/2 cup cheddar cheese, grated (or any cheese you prefer)
🧂 Salt and pepper to taste
🧈 1 tablespoon butter
🥄 1 teaspoon olive oil
💧 A splash of water
Instructions
1- Prep the Vegetables:
- Begin by heating the olive oil in a skillet over medium heat.
- Add the chopped onions and sauté until they become translucent and start to caramelize.
2- Cook the Mushrooms:
- Add the sliced mushrooms to the skillet with the onions.
- Sauté for about 5 minutes until the mushrooms are tender and slightly browned.
3- Wilt the Spinach:
- Add the washed spinach to the skillet.
- Stir the mixture until the spinach wilts down completely.
- Once done, transfer this vegetable mixture to a plate and set aside.
4- Prepare the Eggs:
- In a bowl, crack the eggs and add a splash of water.
- Season with salt and pepper, and whisk until well combined.
5- Cook the Omelette:
- Heat the butter in the same skillet over medium heat.
- Pour the egg mixture into the skillet, letting it spread evenly.
6- Add the Filling:
- Once the eggs begin to set, place the cooked vegetable mixture on one side of the omelette.
- Sprinkle the grated cheese over the vegetables.
7- Fold and Cook:
- Gently fold the other half of the omelette over the filling.
- Cover the skillet with a lid for about 2 minutes to allow the cheese to melt and the eggs to cook through.
8- Serve:
- Slide the omelette onto a plate and serve hot.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 1-2
Calories: Approximately 300 per serving
Protein: 20g
Fats: 23g
Carbohydrates: 6g
Equipment: Skillet, mixing bowl, whisk, spatula
Cooking Tips:
- For a fluffy omelette, make sure to whisk the eggs thoroughly.
- Grating cheese finely will help it melt faster and evenly.
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YouTube channel - EmanInTheKitchen: https://www.youtube.com/@EmanInTheKitchen