Introduction
Discover a delicious twist on breakfast with Air Fryer Almond Croissant Baked Oats. This high-protein, high-fiber dish serves as an ideal healthy snack or breakfast option. Made with wholesome ingredients and cooked to perfection in a Ninja air fryer, it's both satisfying and convenient.
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Ingredients
For Baked Oats:
š¾ 200g oats
š 2 bananas, mashed
š¶ 1 tsp baking powder
š§ Pinch of salt
š° 50g ground almonds
š„ 1 egg
š¼ 1 tsp almond or vanilla extract
š„ 200ml milk
š„ 1 scoop vanilla protein powder Myprotein
For Almond Filling:
š° 20g ground almonds
šÆ 3 tbsp honey Rowse
š„ 2 tbsp almond butter Pip & Nut
š§ Dash of water or milk
Topping:
š° 1 tbsp flaked almonds
āļø Icing sugar optional
Instructions
1- Prepare the Oat Mixture:
- In a large mixing bowl, combine 200g oats, 2 mashed bananas, 1 tsp baking powder, a pinch of salt, 50g ground almonds, 1 egg, 1 tsp almond or vanilla extract, 200ml milk, and 1 scoop optional vanilla protein powder Myprotein.
2- Mix Oat Mixture:
- Stir all ingredients thoroughly until well combined and consistent in mixture.
3- Prepare the Almond Filling:
- In a smaller mixing bowl, add 20g ground almonds, 3 tbsp Rowse honey, and 2 tbsp Pip & Nut almond butter. Stir to combine.
4- Adjust Filling Consistency:
- Gradually add a dash of water or milk as needed to achieve a thick, spreadable paste.
5- Assemble the Baked Oats:
- Evenly distribute the oat mixture among four oven-safe glass dishes e.g., IKEA jars.
6- Add Filling:
- Spoon about 1 tablespoon of almond filling into the center of each dish, then gently swirl it through the oats with a spoon.
7- Add Topping:
- Sprinkle flaked almonds over the top of each portion.
8- Air Fry:
- Preheat the Ninja air fryer to 170Ā°C. Place the filled dishes in the air fryer and cook for 13ā15 minutes, adjusting for desired gooeyness.
9- Cool and Serve:
- Carefully remove from the air fryer and allow to cool slightly. Optionally, dust with icing sugar before serving.
Prep Time: 10 minutes
Cook Time: 13-15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 445
Protein: 18g
Fat: 20g
Carbohydrates: 53g
Fiber: 7g
Equipment:
- Large mixing bowl stainless steel
- Small mixing bowl stainless steel
- Spatula green/blue silicone with wooden handle
- Spoon
- Oven-safe glass dishes IKEA
- Ninja Air fryer
- Sieve for dusting
Cooking Tips
- Use peanut butter instead of almond butter for a variation.
- Reheat leftovers in a microwave or air fryer.
- Store in the fridge for up to four days for convenient meal prep.
- Adjust air frying time for desired consistency.
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