Hibachi Style Steak & Rice Bowl
Experience a delightful fusion of flavors with our Healthy Hibachi Steak & Rice Bowl. Emulating the vibrant Japanese hibachi style, this dish is an ideal choice for a quick dinner or a meal prep option. It is a nutritious, low-carb, and high-protein masterpiece, ensuring you enjoy a gourmet meal without any culinary complications.
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Ingredients
🥩 1.5 lb Ribeye, NY Strip, or Skirt steak
🍶 1/4 cup Tamari or Soy sauce
🍚 2 tbsp Marukan Seasoned Gourmet Rice Vinegar
🐟 1 tsp Red Boat Fish Sauce
🌿 1 tsp Sesame oil
🧄 2-3 cloves Minced garlic
🧂 A small pinch of Salt
🍬 1/2 tbsp Powdered allulose or preferred sweetener
🧅 1 tsp Onion powder
🌱 1/4 tsp Ginger powder or 1 tsp freshly grated ginger
🌶️ 1/4 to 1/2 tsp Cayenne pepper
🥑 1 tbsp Avocado oil
🍙 4 servings 8oz Kaizen Food Co. Low Carb Rice
🍚 2 tbsp Rice vinegar (Marukan Seasoned Gourmet Rice Vinegar)
🍬 1/2 tbsp Powdered allulose or preferred sweetener
🍶 1 tbsp Tamari or Soy sauce
🌿 1/2 tsp Sesame oil
🧅 Thinly sliced Scallions
🌿 Fresh herbs such as cilantro or garlic chives
🌰 Sesame seeds
🌶️ Korean chili flakes
Instructions
1- Prepare the Steak:
- Cube 1.5 lb of your steak into bite-sized pieces.
- Place in a bowl for marinating.
2- Mix the Marinade:
- Combine 1/4 cup soy sauce, 2 tbsp Marukan rice vinegar, 1 tsp Red Boat fish sauce, 1 tsp sesame oil, minced garlic, a pinch of salt, 1/2 tbsp sweetener, onion powder, ginger, and cayenne pepper in a mixing bowl.
- Whisk until fully integrated.
3- Marinate the Steak:
- Drench the steak cubes in the marinade, ensuring every piece is coated.
- Marinate in the fridge for 2-6 hours for enhanced flavor, or cook immediately if pressed for time.
4- Cook the Steak:
- Heat a cast iron pan over medium heat and add 1 tbsp of avocado oil.
- Sear the marinated steak cubes for 2-3 minutes, stirring occasionally, until cooked to your liking.
5- Prepare the Rice Base:
- Boil Kaizen rice in salted water for 6 minutes and drain.
- Alternatively, prepare your choice of base (regular rice, quinoa, cauliflower rice) following package directions.
6- Season the Rice:
- Over medium heat, add cooked rice to a pan.
- Mix 2 tbsp rice vinegar, 1/2 tbsp sweetener, 1 tbsp soy sauce, and 1/2 tsp sesame oil in a bowl.
- Pour over the rice and stir constantly for 1-2 minutes, ensuring it's evenly seasoned.
7- Plate and Garnish:
- Serve the steak and rice side-by-side.
- Top with scallions, fresh herbs, sesame seeds, and chili flakes.
- Drizzle juices from the steak pan for added flavor.
8- Serve:
- Relish your aromatic and hearty Hibachi Steak & Rice Bowl immediately, enjoying every bite of this healthy, nourishing creation.
Prep Time: 15 minutes (excluding marination)
Cook Time: 8-11 minutes
Total Time: 23-26 minutes
Servings: 4
Calories: 420
Protein: 38g
Fat: 23g
Carbohydrates: 14g
Fiber: 4g
Equipment:
- Cutting Board
- Chef's Knife
- Mixing Bowls
- Gold-colored Measuring Tools
- Small Metal Whisk
- Cast Iron Pan
- Black Cooking Chopsticks or Tongs
- Small Metal Saucepan
- Wooden Cooking Spoon
- Black Flat Spatula
- White Round Serving Plate
Cooking Tips
- Select steak cuts such as Ribeye, NY strip, or skirt steak for optimal results.
- For deeper flavor, marinate steak for 2-6 hours.
- Use Kaizen rice for a low-carb, high-protein meal but feel free to substitute based on dietary needs.
Hashtags
#hibachi #japanese #steak #mealprep #lowcarb #highprotein
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