High Protein Stuffed Chicken Calzone
Looking for a low-calorie dinner that's easy to make and far more exciting than plain chicken? This High Protein Stuffed Chicken Calzone is a game-changer, especially for those who love meal prepping. Packed with flavor and protein, it's perfect for those who want something delicious without the excess calories.
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Ingredients
🥩 250g lean chicken mince
🧄 1 tsp garlic powder
🧅 1 tsp onion powder
🌶️ 1 tsp paprika
🧂 ½ tsp salt & pepper
🧀 2 tbsp cream cheese
🌿 Handful of spinach
🍅 Sun-dried tomatoes
🧀 Parmesan cheese
Instructions
1- Prepare the Chicken Mixture:
- Combine the 250g of lean chicken mince with 1 tsp garlic powder, 1 tsp onion powder, 1 tsp paprika, and ½ tsp each of salt and pepper in a mixing bowl.
- Mix until well combined.
2- Shape the Chicken Base:
- Place a sheet of baking paper on a flat surface.
- Spread the seasoned chicken mixture and flatten it into a thin oval shape.
3- Add Filling:
- Spread 2 tbsp of cream cheese in the center of the chicken oval.
- Layer a handful of spinach, a few pieces of sun-dried tomatoes, and sprinkle an ample amount of parmesan cheese over the top.
4- Seal the Calzone:
- Carefully fold the chicken over the filling to create a pocket.
- Seal the edges by pressing down firmly to ensure the filling stays inside.
5- Cook the Calzone:
- Preheat your air fryer to 180°C.
- Place the stuffed chicken calzone in the air fryer and cook for 15-20 minutes until golden brown and cooked through. Alternatively, bake it in a preheated oven at 180°C for about 25 minutes.
Prep Time: 10 minutes
Cook Time: 15-20 minutes (air frying) or 25 minutes (baking)
Total Time: 25-30 minutes
Servings: 1 calzone
Calories: 545 kcal
Proteins: 70g
Fats: 26g
Carbohydrates: 10g
Equipment: Bowl for mixing, Baking paper, Air fryer (Philips Airfryer XXL) or oven
Cooking Tips:
- Ensure the edges are well-sealed to prevent the filling from leaking out during cooking.
- You can add any additional herbs or spices to the chicken mixture for extra flavor.
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