Italian Ground Turkey & Veggie Skillet
This hearty and healthy Italian Ground Turkey & Veggie Skillet is a one-pan meal that makes a perfect quick dinner after a busy day. Packed with protein and low in carbs, it's a gluten-free and dairy-free delight that ensures wholesome nutrition without compromising on taste. Enjoy the delightful mix of flavors and the simplicity of preparation all in one satisfying dish.
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Ingredients
🦃 2 ½ lbs Ground Turkey
🧂 1 tsp Salt
🌶 1 tsp Pepper
🌶 1 tsp Chili Powder
🌿 1 tsp Oregano
🌶 ½ tsp Paprika
🌰 1 tsp Onion Powder
🍃 ½ tsp Dried Basil
🧅 ½ Yellow Onion, chopped
🧄 2 tsp Minced Garlic
🥒 2 Medium Zucchinis, cut into quarters
🌶 2 Bell Peppers, color of choice, chopped
🧄 ½ tsp Garlic Salt
🧄 ½ tsp Garlic Powder
🌰 1 tsp Onion Powder
🌿 1 tsp Oregano
🍃 ½ tsp Basil
🌶 ½ tsp Chili Powder
🌶 ¼ tsp Paprika
🍅 6 oz Tomato Paste
💧 1 cup Water
🫒 Olive Oil for drizzling
🧀 Shredded Parmesan Cheese
Instructions
1- Brown Turkey:
- In a HexClad-style skillet over medium/high heat, brown the ground turkey.
- Use a silicone or plastic meat chopper to break up the meat as it cooks.
2- Season:
- Once the turkey is cooked through, drain any excess fat or water.
- Season the turkey with salt, pepper, chili powder, oregano, paprika, onion powder, and dried basil. Mix well and set aside.
3- Sauté Aromatics:
- In the same pan, drizzle a small amount of Colavita olive oil.
- Add chopped yellow onion and minced garlic. Sauté until fragrant.
4- Cook Veggies:
- Add quartered zucchini and chopped bell peppers to the skillet.
- Season with garlic salt, garlic powder, onion powder, oregano, basil, chili powder, and paprika. Cook until vegetables are tender.
5- Combine and Simmer:
- Return the seasoned turkey to the skillet with the veggies.
- Lower the heat, and add tomato paste and water. Stir until evenly combined.
6- Simmer:
- Allow the entire mixture to simmer for about 5 minutes until all ingredients are well blended and heated through.
7- Garnish and Serve:
- For those who are not dairy-free, top with freshly grated Parmesan cheese before serving.
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Calories: 340
Protein: 33g
Fat: 17g
Carbohydrates: 13g
Fiber: 3g
Equipment:
- Large Non-Stick Skillet (HexClad style)
- Silicone Meat Chopper
- Cutting Board (Wooden/Bamboo)
- Chef's Knife
- Measuring Spoons and Cups
- Wooden Spoon/Spatula
- Induction Cooktop (Portable)
- Grater for Parmesan (optional)
Cooking Tips
- For added flavor, let the vegetables get a slight char before combining with the turkey.
- If you prefer a spicier dish, increase the chili powder to taste.
- Feel free to substitute ground turkey with ground chicken or beef.
- This dish pairs well with a simple side salad or fresh garlic bread.
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