Start your day with this healthy, high-protein, and high-fiber breakfast that tastes as good as it looks. These Strawberry Overnight Oats are not only quick and easy to prepare but also packed with nutrients, offering about 11g of fiber and 25g of protein per serving without the use of protein powder. Ideal for those who want a nourishing and satisfying start to their morning.
Ingredients (for one serving)
🍓 3/4 cup strawberries, thawed frozen
🥛 1/4 cup milk of choice
🍦 1/2 cup high-protein 0% Greek yogurt
🌾 1/2 cup gluten-free rolled oats
🌱 1 tablespoon chia seeds
🍨 1/2 teaspoon vanilla extract
For Topping:
🍧 3 tablespoons high-protein vanilla Greek yogurt
🍓 2 strawberries, diced
Instructions
1- Blend the Base:
- In a blender e.g., Ninja Professional, combine the thawed strawberries and milk of your choice. Blend until a smooth puree forms.
2- Mix the Ingredients:
- In a medium-sized bowl, combine the strawberry mixture with Greek yogurt, rolled oats, chia seeds, and vanilla extract. Stir well until all ingredients are fully incorporated.
3- Refrigerate:
- Transfer the oat mixture to a sealable container or jar e.g., Ball Mason Jar. Cover and place it in the refrigerator for at least 2 hours or overnight for optimal soaking.
4- Top & Serve:
- Before serving, give the oats a good stir. Top with a dollop of vanilla Greek yogurt or quark and the freshly diced strawberries.
5- Enjoy:
- Savor your nutritious and delightful breakfast!
Prep Time: 10 minutes
Cook Time: None
Total Time: 10 minutes + 2 hours chilling
Servings: 1
Calories: 345
Protein: 22g
Fat: 6g
Carbohydrates: 55g
Fiber: 10g
Equipment: Blender (e.g., Ninja Professional), Medium-sized bowl, Sealable container or jar (e.g., Ball Mason Jar)
Cooking Tips:
- For added sweetness, consider drizzling a bit of honey or agave syrup before serving.
- Feel free to customize with your favorite toppings like nuts or seeds for added texture.
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