Indulge in a delightful fusion of flavors with these Teriyaki Lollipop Lamb Chops. Perfectly pan-seared, these tender lamb chops are elevated with a unique marinade of low-fat Greek yogurt and a sweet honey glaze. A true treat for any lamb lover, this dish promises an enticing culinary experience.
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Ingredients
🐑 1 rack of lamb, cut into individual chops
🧂 Salt, to taste
🌿 1 tablespoon all-purpose seasoning
🌶️ 1 teaspoon paprika
🥛 1 cup low-fat Greek yogurt
🧈 2 tablespoons butter
🍯 2 tablespoons honey
🌾 1 tablespoon sesame seeds
Instructions
1- Prepare the Lamb Chops:
- Start by cutting the rack of lamb into individual lollipop chops.
2- Marinate:
Place the lamb chops into a large mixing bowl.
Season generously with salt, all-purpose seasoning, and paprika.
Add low-fat Greek yogurt to the mix.
Use your hands to blend thoroughly, ensuring the lamb chops are evenly coated. The yogurt not only imparts flavor but also tenderizes the meat.
3- Cook the Lamb Chops:
Preheat a large pan over medium heat and add a small drizzling of oil.
Arrange the lamb chops in the heated pan without overcrowding.
Top each chop with small slices of butter for richness.
Cook each side until the chops are golden brown and reach your desired level of doneness—roughly 5-7 minutes per side for medium rare.
4- Finish with a Glaze:
Once cooked, drizzle honey over the lamb chops for a touch of sweetness.
Sprinkle sesame seeds evenly over the glazed chops for a nuttiness and visual appeal.
5- Serve:
- Plate the glazed lamb chops and pair with your choice of southern sides like mac and cheese, collard greens, or candied yams for a complete meal.
Prep Time: 30 minutes
Cook Time: 15-20 minutes
Total Time: Approximately 45-50 minutes
Servings: Serves 4 people
Calories: Approximately 450 per serving
Proteins: 28g per serving
Fats: 32g per serving
Carbohydrates: 10g per serving
Equipment: Large mixing bowl, large pan, sharp knife, tongs
Cooking Tips:
- Allow the lamb to rest for a few minutes after cooking to let the juices settle for more tender meat.
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